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In this episode, we explore four simple yet transformative teachings that can be used to empower our lives in a deeper and more meaningful way.

For each teaching, I share a quote or insight that captures the essence of the idea and then dive deeper into the heart of the wisdom that's held within each.

The four main topics we cover are: 

1. Satisfying needs (and how to differentiate between real and imagined needs).

2. How to say 'no' and a quick and easy way to determine which opportunities to say 'no' to.

3. Why our most sensitive triggers are the keys that unlock our deepest healing.

4. The quickest and easiest way to soften the voice of fear.

EPISODE LINKS

@the_ocdproject (Instagram account)

Article: Give Yourself the Permission to Be Ordinary

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Disclaimer: This podcast is for educational and informational purposes only and does not substitute individual professional psychological advice.