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In this episode, we're covering ego basics—what the ego is, what it is not, how it helps us, how it hinders us, and how we can soften its grip to leverage its power.

Awareness of the ego is one of the most powerful agents for spiritual growth, and no matter how far along we are in our journey, there's always more to learn when it comes to the ego.

EPISODE LINKS

For an in-depth look at the ego, take a look at these blog posts:

What is the ego?
The Egos Many Excuses
The Egos Greatest Lie + The Pain Body
Dissolving Egoic Illusion

EPISODE SOURCES

Tolle, E. (2005). *A new earth: Awakening to your life's purpose. New York, N.Y: Dutton/Penguin Group.

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Disclaimer: This podcast is for educational and informational purposes only and does not substitute individual professional psychological advice.