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In this episode, we're exploring the idea of 'safe self' or 'acceptable self' vs. authentic self, and how we’ll only ever be as authentic as our willingness to be rejected. In other words, our ability to show up authentically in life expands in direct proportion to our willingness to be “rejected” for who we are. 

EPISODE LINKS

Book: The High 5 Habit* by Mel Robbins

Article: 5 Ways to Stimulate Your Vagus Nerve (Cleveland Clinic)

Article: When Trauma Gets Stuck in the Body

Article: The Vagus Nerve in Trauma

Article: Increasing Vagal Tone + HRV

Article: Fight Anxiety with a Strong Vagus Nerve

Article: Butterfly Hug for Bilateral Stimulation

EPISODE SOURCES

Kalyani, B., Venkatasubramanian, G., Arasappa, R., Rao, N., Kalmady, S., Behere, R., Rao, H., Vasudev, M., & Gangadhar, B. (0168). Neurohemodynamic correlates of ‘OM’ chanting: A pilot functional magnetic resonance imaging study. International Journal of Yoga, 4(1), 3-6.

Autonomic Nervous System (Cleveland Clinic)

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Disclaimer: This podcast is for educational and informational purposes only and does not substitute individual professional psychological advice.