Ep. 1: Fearapy

 

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In this episode, we share a simple and actionable practice to take small, daily steps to overcome your limiting fears.

Limiting fears are the kind of fears that keep your life or career smaller than you'd like it be... they limit and restrict your soul's expansiveness.

Thus, by conquering these fears, your life grows fuller, your soul expands, and that internal spark ignites.



EPISODE LINKS

For an in-depth look at various approaches to tackling bigger, deeper fears, checkout this blog post: How to Release Fear-Based Limiting Beliefs

The War of Art by Steven Pressfield (*affiliate link)

The Subtle Art of Not Giving a F*ck by Mark Manson

www.ashleymelillo.com

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Disclaimer: This podcast is for educational and informational purposes only and does not substitute individual professional psychological advice.

 
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Ep. 2: Instant Gratification v. Enduring Satisfaction

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Ep. 0: It Starts with YOU.