The Soul Horizon Podcast

Where self meets soul—gentle guidance for deep transformation. Join me each week as we explore the soul from a grounded perspective, interweaving psychology and spirituality to explore life’s greatest mysteries. We journey through topics like consciousness, the psychospiritual nature of reality, self-reclamation + self-mastery, empowerment, awakened living, ego de-centering, intuitive discernment, the Higher Self, and more.

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Meet ‘The Soul Horizon’ in this brief introductory episode.

 
 
personal empowerment, Spiritual Awakening Ashley Melillo personal empowerment, Spiritual Awakening Ashley Melillo

Ep. 10: Triggered! Using Emotional Triggers as a Roadmap to Healing

Triggers have gotten a bad rap in recent times. We're terrified of being triggered and we're scared of triggering others. We tiptoe across eggshells in our interactions. In return, we expect others to do the same. To mind themselves to avoid ruffling our feathers or crushing those fragile eggshells that surround our deepest wounds. Today we're going to flip this perception—the one that vilifies triggers—on its head. We'll explore why welcoming emotional triggers is a necessary step in the process of deep healing. And how the things and people that trigger us serve as messengers and as tour guides, leading us to the areas that need to be healed.

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