The true function of feelings is to elicit healing. They arise within us to inform us. Their sole purpose is to grab our attention so that we can respond with an appropriate healing response. This typically isn't how we respond to feelings though. We typically respond to feelings—especially “negative” ones—not by feeling them but by thinking about them. In this episode, we'll explore why we do do this and what we can do to stop thinking and start feeling our feelings.

There are 7 Veils of Illusions that get layered over our consciousness here on Earth in the physical plane of existence. Each one creates a unique filter of illusion. And it's in lifting the veils, one by one, that we begin to see reality for what it truly is. Once all seven veils have been lifted, we become enlightened. The true and most basic meaning of enlightenment is seeing clearly without distortion.

Triggers have gotten a bad rap in recent times. We're terrified of being triggered and we're scared of triggering others. We tiptoe across eggshells in our interactions. In return, we expect others to do the same. To mind themselves to avoid ruffling our feathers or crushing those fragile eggshells that surround our deepest wounds. Today we're going to flip this perception—the one that vilifies triggers—on its head. We'll explore why welcoming emotional triggers is a necessary step in the process of deep healing. And how the things and people that trigger us serve as messengers and as tour guides, leading us to the areas that need to be healed.