In this episode, we'll be discussing trauma as a collective and generational phenomena that’s resulted from our widespread disconnection from the Divine Feminine energy within us.

In this episode, we explore four simple yet transformative teachings that can be used to empower our lives in a deeper and more meaningful way. The four main topics we cover are: Satisfying needs; how to say 'no'; why our most sensitive triggers are the keys that unlock our deepest healing; and the quickest way to soften the voice of fear.

In this episode, we're talking all about 'spiritual bypassing' and how we can't reveal our wholeness when only certain aspects of ourselves are "allowed". We'll talk about what spiritual bypassing it is, why it happens, and the most common ways it shows up on the spiritual path. We'll also talk about authentic healing and ways to foster deep, transformative spiritual work.

Triggers have gotten a bad rap in recent times. We're terrified of being triggered and we're scared of triggering others. We tiptoe across eggshells in our interactions. In return, we expect others to do the same. To mind themselves to avoid ruffling our feathers or crushing those fragile eggshells that surround our deepest wounds. Today we're going to flip this perception—the one that vilifies triggers—on its head. We'll explore why welcoming emotional triggers is a necessary step in the process of deep healing. And how the things and people that trigger us serve as messengers and as tour guides, leading us to the areas that need to be healed.