We give aspects of ourselves away or hide them away for many reasons—others' expectations, traumatic experiences, societal or cultural expectations, etc. To harness our authentic power, we must work to reclaim these lost aspects of self. Read on to find out how to reclaim missing aspects of yourself.

If you’ve ever found yourself either taking on responsibility for other people’s emotions or blaming others for your emotional experience—truly, who hasn’t—this post is for you. Keep reading to learn about the concept of emotional responsibility and how to reclaim it in your life.