the latest.
Practical insights on complex spiritual topics and psychological tidbits to guide you as you create a life that lights you (and the world) up.
19 Stages of Spiritual Awakening
There's a mass spiritual awakening unfolding on earth right. In this article, we cover why this is, 19 of the most common signs and symptoms, and how to navigate potential difficulties in the process of awakening.
How to Hear Divine Messages
If you’ve ever been curious about divine messages, this post is for you. In it we discuss what divine messages are, how to hear them, and why it’s important to take action on each message you receive, no matter how small or seemingly silly.
Releasing Toxic Otherness
Toxic otherness turns others into enemies. This ego- and mind-derived phenomenon creates and sustains a war—real or imagined—between the perceived self and the perceived other. Keep reading to find out what toxic otherness looks like and how to dismantle its presence in your life.
Healing + Releasing Emotional Shadows
Releasing stored or repressed emotions moves us to higher level of consciousness. Keep reading for FIVE powerful practices to delicately unearth and illuminate emotional shadows.
Are You a Stuffer, Surrenderer, or Sufferer?
There are three distinct ways that we process emotions and yet only one of these three methods moves us to higher levels of consciousness. Below, we explore the science behind emotions and share which method of emotional processing is energetically and spiritually expansive.
Elevate Your Consciousness to Heal the World
Did you know that your personal emotional experience affects the entire Universal field of consciousness? It’s true. Below, we touch upon the game-changing (scientific) evidence to support the (spiritual) idea that all consciousness is intimately intertwined and connected.
How to Stay Present in the Face of Discomfort
It’s easy to be present for the sparkly, wonderful stuff in life, but what about being present for the tough stuff and the mundane? Keep reading to find out how to stay present in the face of discomfort.