In this episode, we're talking all about the haze of distortion or illusion that's created by the ego and its attachments. If you'd like to wrap your head around the ego in a deeper and more meaningful way, this episode is for you.

In this episode, we're highlighting key insights and summaries from the last 25 episodes with guidance on fear, the ego, procrastination, being ordinary, feeling trapped by life, being triggered, happiness, love, and more. I'm also sharing trickles of Higher Self wisdom I've received throughout 2022 in the form of random insights and inner knowings. And there's a special message for YOU from my Higher Self to yours with guidance for the year ahead.

Higher Self and Soul—one and the same? In this episode we discuss the what's what and who's who of the higher self. We also discuss the scientific principle of heart-brain coherence and how we can use coherence to open a line of communication to the higher self.

In this episode, we're covering ego basics—what the ego is, what it is not, how it helps us, how it hinders us, and how we can soften its grip to leverage its power. Awareness of the ego is one of the most powerful agents for spiritual growth, and no matter how far along we are in our journey, there's always more to learn when it comes to the ego.