In this mini episode, we're examining the stories we tell ourselves. More specifically: The fear-based stories the mind loops through that limit our actions or expressions in some way, shape, or form and the simple techniques we can use to free ourselves from their grip.

Tomorrow-ing, quite simply, is the verb form of tomorrow. It’s what we do when we don’t do things today because we believe we’ll miraculously be more capable or willing to do them tomorrow. We think tomorrow is the answer when in reality it’s the problem. Too often, ‘tomorrow’ becomes a catch-all for everything our instincts told us to do today. In this episode, we unravel the 'why' behind tomorrow-ing and pull the rug out from under its supposed utility. We also discuss several practical ways to combat tomorrow-ing and start today-ing.

We're entirely capable of awe-inspiring changes and shifts at any age. But we've got to know what we're working with first. We need to know what stands in our way. In other words, we must know the enemy before we can determine the best course of action in becoming our own hero.

The truth is...

Most of us hit the age of 35 and from that point forward, simply become an increasingly concentrated version of whoever we were then.

But it's not by choice. It's by repetition.

And knowing the cause is the key to reversing it.

In this episode, we're talking about how giving ourselves the permission to be ordinary leads to more fulfillment, joy, and internal feelings of success. And ironically, how by allowing ourselves to be ordinary, we actually end up moving closer to extraordinary.

We give aspects of ourselves away or hide them away for many reasons—others' expectations, traumatic experiences, societal or cultural expectations, etc. However, to harness our authentic power, we must work to reclaim these lost aspects of self. In this episode, we discuss the what, why, and how of self-reclamation.