Ep. 40: The Stories We Tell Ourselves

personal empowerment
Written By Ashley Melillo
 

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In this mini episode, we're examining the stories we tell ourselves. More specifically: The fear-based stories the mind loops through that limit our actions or expressions in some way, shape, or form and the simple techniques we can use to free ourselves from their grip.

EPISODE LINKS

Episode: Fear-apy: Face Your Fears, Find Your Purpose

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Disclaimer: This podcast is for educational and informational purposes only and does not substitute individual professional psychological advice.

 
Ashley Melillo
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Ep. 41: ‘On the Horizon’ Check-In + Chat 2.0
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Ep. 39: 4 Simple Yet Transformative Teachings