In this mini episode, we're examining the stories we tell ourselves. More specifically: The fear-based stories the mind loops through that limit our actions or expressions in some way, shape, or form and the simple techniques we can use to free ourselves from their grip.

Tomorrow-ing, quite simply, is the verb form of tomorrow. It’s what we do when we don’t do things today because we believe we’ll miraculously be more capable or willing to do them tomorrow. We think tomorrow is the answer when in reality it’s the problem. Too often, ‘tomorrow’ becomes a catch-all for everything our instincts told us to do today. In this episode, we unravel the 'why' behind tomorrow-ing and pull the rug out from under its supposed utility. We also discuss several practical ways to combat tomorrow-ing and start today-ing.

In this episode, we're covering ego basics—what the ego is, what it is not, how it helps us, how it hinders us, and how we can soften its grip to leverage its power. Awareness of the ego is one of the most powerful agents for spiritual growth, and no matter how far along we are in our journey, there's always more to learn when it comes to the ego.