If you’ve ever found yourself either taking on responsibility for other people’s emotions or blaming others for your emotional experience—truly, who hasn’t—this post is for you. Keep reading to learn about the concept of emotional responsibility and how to reclaim it in your life.

While reviewing a year’s worth of articles, a handful of favorites made themselves known. Keep reading for our top seven blog posts from 2019 (in no particular order)!

If you’re curious how the ego affects emotional well-being, this article is for you. Below we expose the ego’s greatest lie and dive deep into the concept of the pain-body and how it affects our lives.

We know there’s immense value is living in the present moment, and yet we find ourselves wandering so far from it. Keep reading to find out why presence is powerful and yet so difficult to maintain.

Keep reading to find out how being wired for survival makes us unhappy + 7 easy fixes.

You know you’re supposed to be grateful, but do you know why a gratitude practice is so transformative? Keep reading to find out the mind-body benefits of gratitude.