We all want to feel more joyful, more fulfilled. And yet fewer of us are classifying ourselves as “happy” these days. Keep reading to learn about the dopamine driven feedback loop as well as the difference between instant gratifications and enduring satisfactions.

Do you have that burning, restless feeling that the time has come to stop living reactively and to start living on purpose? You’re in good company—us too. Keep reading to find out our #1 rule for living on purpose every. single. day.