Ep. 47: Speaking from the Heart on Heartbreak
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In this episode, I share about something that's been going on for me personally.
It's an emotional one with lots of voice trembling, nervous laughter, and deep breaths, all of which I've left in and unedited for the sake of authenticity.
Let your intuition guide you, and please feel free to skip this one if you're in a delicate space yourself or if you're not interested in more personal shares.
Please don't hesitate to reach out if you're going through a difficult time, too.
EPISODE LINKS
Useful Wisdom
When Things Fall Apart by Pema Chödrön
How to Be Loving by Danielle LaPorte
Rising Strong by Brené Brown
The Gifts of Imperfection by Brené Brown
Radical Compassion by Tara Brach
The Wisdom of Insecurity by Alan Watts
Homecoming by John Bradshaw
Conscious Uncoupling by Katherine Woodward Thomas
The Co-Parenting Handbook by Karen Bonnell and Kristin Little
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Disclaimer: This podcast is for educational and informational purposes only and does not substitute individual professional psychological advice.
