The more advanced our world becomes, the more difficult it is to stay present. Between texts, TV, phone apps, video games, social media, and so on, there are more ways than ever to yank our awareness out of the present moment. Keep reading to find out how to be present in a modern, distracted world.

We know there’s immense value is living in the present moment, and yet we find ourselves wandering so far from it. Keep reading to find out why presence is powerful and yet so difficult to maintain.