the latest.
Practical insights on complex spiritual topics and psychological tidbits to guide you as you create a life that lights you (and the world) up.
Tuning into the Frequency of Stillness
It can be tempting to rush transformation, but the biggest shifts occur when we make time for stillness. This week, we discuss why presence + stillness are powerful agents for subconscious change.
Healing + Releasing Emotional Shadows
Releasing stored or repressed emotions moves us to higher level of consciousness. Keep reading for FIVE powerful practices to delicately unearth and illuminate emotional shadows.