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Practical insights on complex spiritual topics and psychological tidbits to guide you as you create a life that lights you (and the world) up.


Limiting Beliefs, Outer Purpose Ashley Melillo Limiting Beliefs, Outer Purpose Ashley Melillo

Fear-apy: Face Your Fears, Find Your Purpose

Fear-apy is a simple and actionable practice to take small, daily steps to break through limiting fears and realign with your purpose. Limiting fears are the kind of fears that keep your life or career smaller than you'd like it be... they limit and restrict your soul's expansiveness. Thus, by conquering these fears, your life grows fuller, your soul expands, and that internal spark ignites.

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Personal Empowerment, Self-Reclamation Ashley Melillo Personal Empowerment, Self-Reclamation Ashley Melillo

Bring the True You to the Surface: 10 Ways to Reclaim the Hidden Aspects of Yourself

We give aspects of ourselves away or hide them away for many reasons—others' expectations, traumatic experiences, societal or cultural expectations, etc. To harness our authentic power, we must work to reclaim these lost aspects of self. Read on to find out how to reclaim missing aspects of yourself.

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Outer Purpose, Personal Empowerment Ashley Melillo Outer Purpose, Personal Empowerment Ashley Melillo

How to Expand Your Outer Purpose Comfort Zone

When it comes to comfort zones, there’s a sweet spot. A point at which you’re growing and expanding with intention while also being mindful not to over-extend and burnout. Keep reading if you’d like to know how to expand your career comfort zone with intention. Be sure to read this post first if you haven’t already.

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Outer Purpose, Personal Empowerment Ashley Melillo Outer Purpose, Personal Empowerment Ashley Melillo

How to Release Fear-Based Limiting Beliefs

Do you have dreams, goals, and ideas that roam through your mind and spark excitement in your soul? Do you find yourself constantly talking yourself out of pursuing these dreams and ideas? If you answered yes to these questions, keep reading. In this article, we call out the driving force behind all that dream-squashing naysayer self-talk and teach you how to break free from it.

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Dissolving Egoic Illusion Ashley Melillo Dissolving Egoic Illusion Ashley Melillo

The Ego's Many Excuses

Do you have a dream, a calling, a vision of who you’re meant to be? Are you living that dream? If so, no need to keep reading. If not, do you find your mind is filled with all sorts of convincing excuses as to why you’re not X enough to follow through? If so, keep reading. Below we talk about the ego’s many excuses and what to do about them.

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