the latest.
Practical insights on complex spiritual topics and psychological tidbits to guide you as you create a life that lights you (and the world) up.
How to Stay Present in the Face of Discomfort
It’s easy to be present for the sparkly, wonderful stuff in life, but what about being present for the tough stuff and the mundane? Keep reading to find out how to stay present in the face of discomfort.
Why Presence is Powerful and Yet So Difficult
We know there’s immense value is living in the present moment, and yet we find ourselves wandering so far from it. Keep reading to find out why presence is powerful and yet so difficult to maintain.