If you’ve ever found yourself either taking on responsibility for other people’s emotions or blaming others for your emotional experience—truly, who hasn’t—this post is for you. Keep reading to learn about the concept of emotional responsibility and how to reclaim it in your life.

Releasing stored or repressed emotions moves us to higher level of consciousness. Keep reading for FIVE powerful practices to delicately unearth and illuminate emotional shadows.

There are three distinct ways that we process emotions and yet only one of these three methods moves us to higher levels of consciousness. Below, we explore the science behind emotions and share which method of emotional processing is energetically and spiritually expansive.

Did you know that your personal emotional experience affects the entire Universal field of consciousness? It’s true. Below, we touch upon the game-changing (scientific) evidence to support the (spiritual) idea that all consciousness is intimately intertwined and connected.

We know the ego keeps us asleep, unconscious, and suffering—read more about that here, here, and here. So how do we wake up? How do we rediscover who we really are underneath all of the identities we wear? Keep reading to find out how to awaken from the ego’s slumber.