Fear-apy is a simple and actionable practice to take small, daily steps to break through limiting fears and realign with your purpose. Limiting fears are the kind of fears that keep your life or career smaller than you'd like it be... they limit and restrict your soul's expansiveness. Thus, by conquering these fears, your life grows fuller, your soul expands, and that internal spark ignites.

Have you ever found yourself wondering: Why do people fervently defend their beliefs in the face of contradicting factual evidence? Why have we grown so fearful, so reflexively rejecting of viewpoints, perspectives, and even facts that challenge our beliefs? Why are we so activated by opposing perspectives and facts? There’s a neurobiological reason for all of the above called the Backfire Effect and the key to dismantling it is bringing awareness to it.

Did you know that presence is the foundation for mental health? Keep reading to find out our favorite psychological techniques for spiritual presence and how you can maintain mental wellness by showing up for all emotions—the good, the bad, and the ugly.