It can be tempting to rush transformation, but the biggest shifts occur when we make time for stillness. This week, we discuss why presence + stillness are powerful agents for subconscious change.

While reviewing a year’s worth of articles, a handful of favorites made themselves known. Keep reading for our top seven blog posts from 2019 (in no particular order)!

Do you have dreams, goals, and ideas that roam through your mind and spark excitement in your soul? Do you find yourself constantly talking yourself out of pursuing these dreams and ideas? If you answered yes to these questions, keep reading. In this article, we call out the driving force behind all that dream-squashing naysayer self-talk and teach you how to break free from it.

This is the fourth installment into our ‘dissolving egoic illusion’ series. We recommend reading the first three posts in order—which can be found here, here, and here—before reading this one. Once you’re ready, scroll down to find out how to dissolve egoic illusion.

If you’re curious how the ego affects emotional well-being, this article is for you. Below we expose the ego’s greatest lie and dive deep into the concept of the pain-body and how it affects our lives.

Did you know that presence is the foundation for mental health? Keep reading to find out our favorite psychological techniques for spiritual presence and how you can maintain mental wellness by showing up for all emotions—the good, the bad, and the ugly.

It’s easy to be present for the sparkly, wonderful stuff in life, but what about being present for the tough stuff and the mundane? Keep reading to find out how to stay present in the face of discomfort.

Keep reading to find out how being wired for survival makes us unhappy + 7 easy fixes.

You know you’re supposed to be grateful, but do you know why a gratitude practice is so transformative? Keep reading to find out the mind-body benefits of gratitude.

Is it possible to manifest joy, happiness, and all the feel-good feelings? Even more importantly, can we manifest mental health? We answer these burning mental health manifestation questions in this post.