the latest.
Practical insights on complex spiritual topics and psychological tidbits to guide you as you create a life that lights you (and the world) up.
Shifting from Trance to Presence to Reveal Your Truest Self
If you often find yourself caught up in and limited by the mind’s fear-based stories, this post is for you. Read on to learn more about the default state of Trance so many of us exist in and how to break through it to reveal your truest self.
Beating the Backfire Effect: How a Neurobiological Fear of Dissonance Divides Us and Prohibits Our Evolution
Have you ever found yourself wondering: Why do people fervently defend their beliefs in the face of contradicting factual evidence? Why have we grown so fearful, so reflexively rejecting of viewpoints, perspectives, and even facts that challenge our beliefs? Why are we so activated by opposing perspectives and facts? There’s a neurobiological reason for all of the above called the Backfire Effect and the key to dismantling it is bringing awareness to it.
Tuning into the Frequency of Stillness
It can be tempting to rush transformation, but the biggest shifts occur when we make time for stillness. This week, we discuss why presence + stillness are powerful agents for subconscious change.
Healing + Releasing Emotional Shadows
Releasing stored or repressed emotions moves us to higher level of consciousness. Keep reading for FIVE powerful practices to delicately unearth and illuminate emotional shadows.
Are You a Stuffer, Surrenderer, or Sufferer?
There are three distinct ways that we process emotions and yet only one of these three methods moves us to higher levels of consciousness. Below, we explore the science behind emotions and share which method of emotional processing is energetically and spiritually expansive.
Elevate Your Consciousness to Heal the World
Did you know that your personal emotional experience affects the entire Universal field of consciousness? It’s true. Below, we touch upon the game-changing (scientific) evidence to support the (spiritual) idea that all consciousness is intimately intertwined and connected.
Fearlessly Co-Creating with the Universe
When we co-create from a fearless place in our purpose, our careers, and our most important work, the high-vibe energy of that bravery ripples out in waves and illuminates the souls of others. But how do we become fearless? Keep reading to find out the quickest and easiest route to fearless co-creation.
The Universe Speaks in Curiosity
When you trust fully in the Universe’s plan, a beautiful bank of inspired ideas opens up and offers a steady stream of co-creative knowledge. But how do you know when the Universe is speaking to you? Keep reading to find out…
The Work You Love Loves You Back
If you’ve been longing to find more trust, purpose, and flow in your career, this post is for you. Keep reading if your heart calls you to do so.
7 Spiritual Wellness Posts to Inspire in 2020
While reviewing a year’s worth of articles, a handful of favorites made themselves known. Keep reading for our top seven blog posts from 2019 (in no particular order)!
The Put-It-To-Work Dreamer vs. The Day-Dreamy Amateur
Do you consider yourself a dreamer? If so, are your dreams unfolding in reality or merely a shiny glimmer in your mind’s eye? If the latter, keep reading. This one’s for you.
How to Find Presence While Persevering
In this article, we tackle a tough question: How can you be present and balanced while consistently showing up to do your most important work? In other words, how can you find that magical, centered space where being meets doing? Keep reading to find out how!
Turning Pro: Amateur Habits vs. Professional Habits
To experience success in your most important work, you must first commit to turning Pro. Keep reading to learn (1) the difference between an amateur and a pro (à la Steven Pressfield), (2) why it’s important to eat the sh*t sandwich (à la Mark Manson), and (3) our #1 trick for finding inspiration (it’s not what you think).